Wellness in Action

Dec 6-9 in Chiangmai, Thailand 

with Sarra Kaufman and Rebeccah Bartlett

 

 

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Wellness in Action : An Ayurvedic Yoga and Reset Retreat

 

We all have the best of intentions come Holiday Season and New Year. Often our intentions struggle to stick because we have not prepared ourselves in advance for true change! Join us for a gorgeous 2 day retreat in the hills of Northern Thailand. At Mala Dhara resort we will sleep in high end, hand made homes, bathe in a salt water pool, and take steam sauna with delectable hand made salves. We will eat the most delightful organic vegetarian food, much of which was grown and tended at Mala Dhara. Between luxuriations, we will have 6 ayurvedic lectures covering the doshas, elements, and their relation to season and goal setting. there will be 2 times a day yoga classes geared toward deepening awareness, appreciation, and forward thinking. You will leave these 2 days feeling nourished and inspired, with a head start in preparation for your New Year ahead.

 

Early Bird $180 USD/5,990 Thai Baht (until Nov 20th after $200USD/6,500 Thai Baht)  *all accommodations are shared

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