Sample of a past Volunteer Yoga Retreat Itinerary - Thailand

 
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Day 1

  • Arrive in Chiang Mai
  • 3:00 - 4:30 / Grounding yoga flow, journaling and meditation
  • 5:00 / Enjoy seeing the sun set behind Wat Chedi Luang and a restorative Thai massage
  • 7:00 / Group dinner in a traditional wooden house

Day 3

  • 7:00 - 8:30 / Heart Opening Vinyasa and Journaling
  • 8:30 - 10:00 / Breakfast
  • 10:30 - 3:00 / Relaxing afternoon at the pool 
  • 5-6 / Yin Yoga
  • 7 / Dinner 

Day 2

  • 7:00 - 9:00 / Breakfast
  • 9:00 - 10:30 / Dynamic yoga and meditation
  • 11:00 / Forest temple tour and blessings
  • 2:30 / Lunch of authentic Burmese cuisine 
  • 4:45 / Depart for a hands-on Thai cooking class. Come hungry, you'll be making a number of different dishes and trying them all! This is our dinner for the evening. 

Day 4

  • 7:00 - 9:00 / Kundalini yoga and meditation
  • 9:00 - 10:30 /Breakfast
  • 12:00 / Lunch at a restaurant serving macrobiotic specialities
  • 2:00 / Move to the hotel in Mae Rim
  • 6:30 / Dinner
Yogamour volunteer yoga retreat in Thailand.jpg

Day 5

  • 7:00 - 8:00 / Yoga, journaling and meditation
  • 8:00 - 9:30 / Breakfast
  • 10:00 - 4:00 / Depart for hill tribe school and spend the afternoon volunteering
  • 7:00 / Group dinner and Luna Lounge
  • Day 7

  • 7:00 - 8:00 / Vinyasa flow yoga and meditation
  • 8:00 - 9:30 / Breakfast
  • 10:00 - 2:30 / Volunteering at the school
  • 3:00 - 4:00 / Special focus yoga workshop
  • 7:00 / Group dinner at a local restaurant 
  • 9:00 / Live music at North Gate Jazz Bar
  • Day 9

  • 7:00 - 8:30 / 108 Sun Salutations and special journaling session
  • 8:30 - 10:30 /Breakfast
  • 11:00 - 5:30 / Afternoon at your leisure
  • 6:00 - 7:00 / Vinyasa yoga
  • 7:00 - 9:00 / Sauna with Ayurvedic herbs and a light dinner

Day 6

  • 7:00 - 8:00 / Yin yoga
  • 8:00 - 9:00 / Breakfast
  • 10:00 - 4:00 / Depart for school and spend the afternoon volunteering
  • 5:00 / Happy hour above Chiang Mai's bustling night market
  • 6:00 / Shopping and snacking at the market - get ready to barter!

Day 8

  • 7:00 - 8:00 / Yoga flow and journaling
  • 8:00 - 9:30 / Breakfast
  • 10:00 - 4:00 / Volunteering at the school
  • 4:30 - 8:30 / Free time
  • 9:00 / Night Market 

Day 10

  • 7:00 - 8:30 / Restorative yoga
  • 8:30 - 9:00 / Breakfast
  • 9:15 / Head to the Chiang Mai airport 
  • 10:00 / Depart on our own separate journeys or fly to Koh Phangan if you've booked the island add-on ...onto the next adventure!
 
Yogamour Yoga Retreats in Thailand
Thailand with Yogamour was so very different than all my other travels and retreats. Being given the opportunity to devote a portion of my time away to the hill tribe children gave this trip a richness money cannot buy.
— Claudia H., USA